Play is at the heart of good health. We often overlook the value of play in adulthood – burdened by life’s pressures and worries that adult playtime might be considered a little “childish”. But scientific research demonstrates play is essential for overall health and wellbeing.

Whether it’s engaging in sports, recreational games, or spontaneous activities, play provides numerous physical, mental, and emotional benefits. Scientific research demonstrates that play also promotes physical fitness, reduces stress and boosts our brain health.

Let’s explore why we should play on to keep our bodies thriving.

Let’s get physical

Think back to your childhood – remember those long afternoons of chasing one another, climbing trees or kicking a ball around? Those moments weren’t just fun; they were building blocks for a healthier, stronger you.

Physical play boosts cardiovascular health, strengthens muscles, and sharpens coordination. As noted by the American Academy of Pediatrics, activities such as jumping, running and dancing all help improve motor skills and maintain a healthy weight.

And this isn’t limited to just children. Research published in the journal, Current Psychology, highlights that playful adults engage in higher levels of physical activity – which correlates with lower risks of chronic conditions like diabetes, hypertension and osteoporosis.

Stress? Play Your Worries Away

Life can be stressful, and as adults, it’s important to find downtime to reset.

According to a 2015 Social Cognition journal, a key value of play is that it triggers the release of endorphins – our body’s natural happiness boosters – leaving us feeling relaxed and rejuvenated.

Playful activities also calm our nervous system. Our parasympathetic response lowers our heart rate and reduces blood pressure, helping us find balance even in stressful times. Even something as simple as a quick online game with friends can work wonders for your mood.

In fact, research from the International Journal of Early Years Education reveals play reduces symptoms of anxiety and depression in both children and adults by fostering social connections and providing a sense of accomplishment. It’s proof that laughter and play are the perfect antidotes to a hectic day.

Boost your brain

Play is important in helping our brains adapt and grow. Games that involve strategy, problem-solving or creativity – think puzzles or competitive tournaments – encourage the growth of proteins essential for memory and learning.

This also goes for trying something new. Moments of challenge and success reinforce neural pathways, keeping our minds sharp and resilient. That adaptability helps mitigate the risk of cognitive decline and diseases such as Alzheimer’s.

Let play into your life

Play isn’t just a recreational activity; at Papaya, we view it as a vital component of a healthy life. From improving physical fitness to reducing stress, play offers a multitude of benefits for the body and mind. By embracing play we can unlock a path to better health and greater happiness.

Plus, it offers us a journey back to our childlike essence – and a chance to renew our outlook on life. So, take the leap and embrace play today!"

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